To manage ulcers effectively, avoid certain foods, habits, and substances that can irritate the stomach lining and worsen symptoms. Avoid the following:
1. Spicy and acidic foods: Avoid spicy, acidic, or fatty foods like citrus fruits, tomatoes, chocolate, and fried foods.
2. Caffeine and carbonated drinks: Limit caffeine, soda, and other carbonated beverages, as they can stimulate acid production.
3. Alcohol: Avoid alcohol, as it can irritate the stomach lining and slow healing.
4. Smoking: Quit smoking, as it can reduce blood flow to the stomach and increase complications.
5. Stress: Manage stress with relaxation techniques like meditation, deep breathing, or yoga.
6. NSAIDs: Avoid nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, aspirin, and naproxen, as they can irritate the stomach lining.
7. Fatty and fried foods: Limit fatty and fried foods, as they can slow digestion and worsen symptoms.
8. Citrus fruits and juices: Avoid citrus fruits and juices like orange, grapefruit, and lemon, as they can irritate the stomach lining.
9. Tomato-based products: Reduce consumption of tomato-based products like sauces and soups, as they can be acidic.
10. Late-night eating: Avoid eating close to bedtime, as it can worsen symptoms and disrupt sleep.
Consult a healthcare professional for a personalized treatment plan.
